![]() My friend showed me this cool program that he was going to try to help him get ready for summer. I first came across the StrongLifts application in my early 20’s, bright eyed, bushy tailed and about 20kg lighter. The StrongLifts website hits over 1 million monthly website views, with over 90,000 people receiving daily workout tips via email and over 150,000 reviews across the Apple and Google Play stores for a 4.9 star rating. Medhi tuned his site’s app development, creating StrongLift 5×5. Mehdi has since amassed a loyal following, after his ‘Definitive Guide To The 5×5 Workout’ went viral. ![]() Mehdi began producing content on his website to teach people about the benefits of lifting heavy weights and to help them build strength and muscle. StrongLifts started as a website out of Belgium, by a trainer turned blogger, known affectionately as Mehdi, in 2007. StrongLifts is a 5×5 (5 sets by 5 repetitions) training program focusing on 5 key movements. How do I cancel my StrongLifts subscription? About Stronglifts. ![]()
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